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	<title>My Life Urge</title>
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	<description>Live an Extraordinary Life. Live with Passion.</description>
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		<title>Your Pain Can Be A Messenger If You Are Aware of It</title>
		<link>http://mylifeurge.com/2012/04/29/your-pain-can-be-a-messenger-if-you-are-aware-of-it/</link>
		<comments>http://mylifeurge.com/2012/04/29/your-pain-can-be-a-messenger-if-you-are-aware-of-it/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 00:25:47 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Soul]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[Oprah's Lifeclass]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[shame]]></category>

		<guid isPermaLink="false">http://mylifeurge.com/?p=379</guid>
		<description><![CDATA[&#8220;Pain, like pleasure is a signal.  And the signal is saying, something is out of balance in your emotional life or in your physical life.  So you have to address that and process that.  If you don&#8217;t, then remembered pain surfaces later as anger and hostility.  The anticipation of pain in the future because you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeurge.com&#038;blog=31839944&#038;post=379&#038;subd=mylifeurge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Tasty Tuesdays: Gluten and Dairy Free Basil-Pesto Tortilla Panini</title>
		<link>http://mylifeurge.com/2012/03/27/tasty-tuesdays-gluten-and-dairy-free-basil-pesto-tortilla-panini/</link>
		<comments>http://mylifeurge.com/2012/03/27/tasty-tuesdays-gluten-and-dairy-free-basil-pesto-tortilla-panini/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 02:48:23 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Tasty Tuesdays]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Daiya Cheese]]></category>
		<category><![CDATA[Food For Life]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[panini]]></category>
		<category><![CDATA[pesto sauce]]></category>
		<category><![CDATA[Tortilla]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://mylifeurge.com/?p=372</guid>
		<description><![CDATA[A Gluten Free, Dairy Free Basil-Pesto tortilla panini is 100% vegan and a great way to add lots of flavor to your meal, while not overloading your body with common allergens that cause inflammation, such as wheat, gluten and dairy.  For the recipe below I used a Food For Life Brown Rice Tortilla that is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeurge.com&#038;blog=31839944&#038;post=372&#038;subd=mylifeurge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Tasty Tuesdays: Gluten and Dairy Free Quesadilla</title>
		<link>http://mylifeurge.com/2012/03/13/tasty-tuesdays-gluten-and-dairy-free-quesadilla/</link>
		<comments>http://mylifeurge.com/2012/03/13/tasty-tuesdays-gluten-and-dairy-free-quesadilla/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 02:47:20 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Tasty Tuesdays]]></category>
		<category><![CDATA[Brown rice]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Daiya Cheese]]></category>
		<category><![CDATA[Food For Life]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Quesadilla]]></category>
		<category><![CDATA[Tortilla]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://mylifeurge.com/?p=364</guid>
		<description><![CDATA[A Gluten Free, Dairy Free Quesadilla is 100% vegan and a great way to add lots of flavor to your meal, while not overloading your body with common allergens that cause inflammation, such as wheat, gluten and dairy.  For the recipe below I made a Cheese Quesadilla, but you can add any other ingredients you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeurge.com&#038;blog=31839944&#038;post=364&#038;subd=mylifeurge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifeurge.com/2012/03/13/tasty-tuesdays-gluten-and-dairy-free-quesadilla/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">akosarin</media:title>
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		<title>Be Inspired! Have Faith.</title>
		<link>http://mylifeurge.com/2012/03/01/be-inspired-have-faith/</link>
		<comments>http://mylifeurge.com/2012/03/01/be-inspired-have-faith/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 23:57:04 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Be Inspired]]></category>
		<category><![CDATA[Blaise Pascal]]></category>
		<category><![CDATA[Dr. Martin Luther King]]></category>
		<category><![CDATA[Emmanuel Teney]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Jr.]]></category>
		<category><![CDATA[Khalil Gibran]]></category>
		<category><![CDATA[Robert Collyer]]></category>
		<category><![CDATA[Voltaire]]></category>

		<guid isPermaLink="false">http://mylifeurge.com/?p=356</guid>
		<description><![CDATA[&#8220;As your faith is strengthened you will find that there is no longer the need to have a sense of control, that things will flow as they will, and that you will flow with them, to your great delight and benefit.&#8221; —  Emmanuel Teney, Professor of Psychiatry. &#8220;Doubt is a pain too lonely to know that faith [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeurge.com&#038;blog=31839944&#038;post=356&#038;subd=mylifeurge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifeurge.com/2012/03/01/be-inspired-have-faith/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">akosarin</media:title>
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		<media:content url="http://mylifeurge.files.wordpress.com/2012/03/martin-luther-stairs.jpg" medium="image">
			<media:title type="html">MARTIN LUTHER STAIRS</media:title>
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		<item>
		<title>Tasty Tuesdays: Quinoa Soup with Avocado and Cilantro</title>
		<link>http://mylifeurge.com/2012/02/28/tasty-tuesdays-quinoa-soup-with-avocado-and-cilantro/</link>
		<comments>http://mylifeurge.com/2012/02/28/tasty-tuesdays-quinoa-soup-with-avocado-and-cilantro/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 05:36:50 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Soup Recipes]]></category>
		<category><![CDATA[Tasty Tuesdays]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Coriander]]></category>
		<category><![CDATA[essential amino acids]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://mylifeurge.com/?p=349</guid>
		<description><![CDATA[Quinoa (pronounced keen-wah) is a great alternative to using noodles in soup that is abundant in anti-oxidants.  Quinoa is a great vegan source of protein and it is a complete protein, meaning it includes all 9 essential amino acids. Quinoa is also a gluten-free grain, which is a great choice if you have an intolerance [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeurge.com&#038;blog=31839944&#038;post=349&#038;subd=mylifeurge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifeurge.com/2012/02/28/tasty-tuesdays-quinoa-soup-with-avocado-and-cilantro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">akosarin</media:title>
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			<media:title type="html">QUINOA SOUP</media:title>
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	</item>
		<item>
		<title>Part 1: Is Water Draining Your Bank Account?</title>
		<link>http://mylifeurge.com/2012/02/27/part-1-is-water-draining-your-bank-account/</link>
		<comments>http://mylifeurge.com/2012/02/27/part-1-is-water-draining-your-bank-account/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 01:12:40 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Bottled water]]></category>
		<category><![CDATA[Drinking water]]></category>
		<category><![CDATA[New Wave Enviro]]></category>
		<category><![CDATA[Premium 10 stage water filter]]></category>
		<category><![CDATA[tap water]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Water filter]]></category>

		<guid isPermaLink="false">http://mylifeurge.com/?p=335</guid>
		<description><![CDATA[Bottled water is something of a mystery to me.  A single 16.9 oz. bottle of water sells for approximately  $1.50 to $2.00 and if you go to the movies that price doubles.  A study by the Pacific Institute for Studies in Development, Environment and Security shows that it requires 2,000 times more energy to produce [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeurge.com&#038;blog=31839944&#038;post=335&#038;subd=mylifeurge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifeurge.com/2012/02/27/part-1-is-water-draining-your-bank-account/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">akosarin</media:title>
		</media:content>

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			<media:title type="html">bottled water</media:title>
		</media:content>

		<media:content url="http://mylifeurge.files.wordpress.com/2012/02/enviro-products1.jpg" medium="image">
			<media:title type="html">enviro products</media:title>
		</media:content>

		<media:content url="http://mylifeurge.files.wordpress.com/2012/02/undersinkwater-filter.jpg" medium="image">
			<media:title type="html">undersinkwater filter</media:title>
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	</item>
		<item>
		<title>Be Inspired! Feel Gratitude.</title>
		<link>http://mylifeurge.com/2012/02/23/be-inspired-feel-gratitude/</link>
		<comments>http://mylifeurge.com/2012/02/23/be-inspired-feel-gratitude/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 20:41:22 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Be Inspired]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Attitude of Gratitude]]></category>
		<category><![CDATA[Brian Tracy]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Lionel Hampton]]></category>
		<category><![CDATA[Sarah Ban Breathnach]]></category>
		<category><![CDATA[Sarah Caldwell]]></category>
		<category><![CDATA[Tony Robbins]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[William Arthur Ward]]></category>

		<guid isPermaLink="false">http://mylifeurge.com/?p=329</guid>
		<description><![CDATA[&#8220;Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.&#8221;  — Brian Tracy, American Author. &#8220;Gratitude is when memory is stored in the heart and not in the mind.&#8221; — Lionel Hampton, American [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeurge.com&#038;blog=31839944&#038;post=329&#038;subd=mylifeurge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifeurge.com/2012/02/23/be-inspired-feel-gratitude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">akosarin</media:title>
		</media:content>

		<media:content url="http://mylifeurge.files.wordpress.com/2012/02/presentsfinal.jpg" medium="image">
			<media:title type="html">presentsFINAL</media:title>
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		<item>
		<title>Tasty Tuesdays: Popeye&#8217;s Special</title>
		<link>http://mylifeurge.com/2012/02/21/tasty-tuesdays-popeyes-special/</link>
		<comments>http://mylifeurge.com/2012/02/21/tasty-tuesdays-popeyes-special/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 23:55:43 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Juice Recipes]]></category>
		<category><![CDATA[Tasty Tuesdays]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carotenoids]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[regulate hormones]]></category>
		<category><![CDATA[Spinach]]></category>

		<guid isPermaLink="false">http://mylifeurge.com/?p=322</guid>
		<description><![CDATA[Popeye&#8217;s Special is loaded with spinach, which is rich in phytonutrients such as carotenoids and flavonoids, both which which have anti-inflammatory and anti-cancer  benefits. It also has an immense amount of antioxidants vitamin A, Vitamin K and Vitamin C and E  to neutralize any free radicals that can damage healthy cells and strengthen your immune system [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeurge.com&#038;blog=31839944&#038;post=322&#038;subd=mylifeurge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifeurge.com/2012/02/21/tasty-tuesdays-popeyes-special/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">akosarin</media:title>
		</media:content>

		<media:content url="http://mylifeurge.files.wordpress.com/2012/02/spinach-suprise-smoothie.jpg" medium="image">
			<media:title type="html">spinach suprise smoothie</media:title>
		</media:content>

		<media:content url="http://mylifeurge.files.wordpress.com/2012/02/spinach-suprise.jpg" medium="image">
			<media:title type="html">spinach suprise</media:title>
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		<item>
		<title>Be Inspired! Be Love.</title>
		<link>http://mylifeurge.com/2012/02/16/be-inspired-be-love/</link>
		<comments>http://mylifeurge.com/2012/02/16/be-inspired-be-love/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 02:48:34 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Be Inspired]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Benjamin Franklin]]></category>
		<category><![CDATA[Erich Fromm]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[Ken Keyes]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Robert A. Heinlein]]></category>
		<category><![CDATA[Sam Keen]]></category>

		<guid isPermaLink="false">http://mylifeurge.com/?p=311</guid>
		<description><![CDATA[“Love is that condition in which the happiness of another person is essential to your own.”&#8217;  — Robert A. Heinlein, American Science Fiction Writer and Screenwriter. &#8220;You come to love not by finding the perfect person, but by learning to see an imperfect person perfectly.&#8221; — Sam Keen, American author, Professor and Philosopher. &#8220;Absence sharpens love, presence [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeurge.com&#038;blog=31839944&#038;post=311&#038;subd=mylifeurge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">akosarin</media:title>
		</media:content>

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			<media:title type="html">LOVEQUOTES2</media:title>
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		<item>
		<title>Tasty Tuesdays: Coconut Ice Cream Sundae</title>
		<link>http://mylifeurge.com/2012/02/14/tasty-tuesdays-coconut-ice-cream-sundae/</link>
		<comments>http://mylifeurge.com/2012/02/14/tasty-tuesdays-coconut-ice-cream-sundae/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 22:28:41 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Tasty Tuesdays]]></category>
		<category><![CDATA[ah!laska]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[coconut bliss ice cream]]></category>
		<category><![CDATA[Coconut Ice Cream]]></category>
		<category><![CDATA[Coconut milk]]></category>
		<category><![CDATA[ice cream sundae]]></category>
		<category><![CDATA[organic berries]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[vegan chocolate syrup]]></category>
		<category><![CDATA[whole foods market]]></category>

		<guid isPermaLink="false">http://mylifeurge.com/?p=294</guid>
		<description><![CDATA[Happy Valentines Day! No matter who you are celebrating with, love yourself enough to enjoy a healthy treat!  Try an organic coconut ice cream sundae topped with organic chocolate syrup and organic fresh berries! Coconut Bliss ice cream is organic, vegan and dairy/soy/gluten free.  It has only a few ingredients and you know what they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeurge.com&#038;blog=31839944&#038;post=294&#038;subd=mylifeurge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">coconut bliss</media:title>
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